Advice and help needed please.....

Hi guys im very new to all this,

however after spending loads and filling local dealers pockets i have went a bought my own grow tent kit.

600w light
intake fan
out take fan
osilating fan
carbon filter
1.2 x 1.2 - 2 meters high grow tent

can you advise me on how i would lower my temp as its around 31 c when light is on.

Also this may sound very random and silly, but my air out take fan is blowing the air from the tent back in to my bedroom, can this harm me in anyway? As i have to sleep in the same room as my tent. My clean air in is going out an air vent in the wall and i cant put my out take air out side. Thank you in advance for any help and advice.
 
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