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Hi guys, I'm a complete beginner. I have my grow area built and ready with a flowering section and a veg section with an NFT system in each, my plan was to germinate my seeds in my propogator (rockwool), transplant into the veg NFT (which is half the size of the flowering one), maybe 2-4 weeks...

So, I'm 12 days into 12/12 flowering period and I override my light timer, forget and leave it switched on permanently, it was like this for 6 days (24 hours of light). The poor plants look yellow and sick, the leaves seem very thin and it has stretched a little and I'm now running out of...