weight lifting who here does

letmeblazemyfuckingbong

letmeblazemyfuckingbong

Well-Known Member
who here weights lifts i been for the past 5 months now and im starting to really see the results i work out a diffrent part of my arms everyday for 30 minutes with 50 pounds along with my chest and abs one day and sholders back the next im curious as to who on here isnt a lazy stoner and atctualy stays in shape:weed:
 
yamban

yamban

Well-Known Member
I'm one of those really tall skinny people. No matter what I do, I see no results...but it keeps me in shape :)

I've been boxing now for 3 years. We do cardio there too. The past 4 months I have REALLY been eating healthy....and I feel great lately.

I just seem to keep growing up and not out. I don't mind...knowing theres room to improve :D
 
DWR

DWR

Well-Known Member
yamban said:
I'm one of those really tall skinny people. No matter what I do, I see no results...but it keeps me in shape :)

I've been boxing now for 3 years. We do cardio there too. The past 4 months I have REALLY been eating healthy....and I feel great lately.

I just seem to keep growing up and not out. I don't mind...knowing theres room to improve :D
Click to expand...
:) tell yourself you are a fast gainer... mind over mater



-

And i love to train ^^

i love the intense feeling of my arms throbing... mmmmm.... actually i do it every 30 minutes if theres weights around, just love it dude :mrgreen:
 
joepro

joepro

Well-Known Member
I've played alittle collage and semi-pro football......
I've been a gym rat most of my life.
I workout(lite reps) before work 3-4 times a wk.
and I power lift on the weekends.
Now that I'm older, it's all about maintaining and burning calories.
 
letmeblazemyfuckingbong

letmeblazemyfuckingbong

Well-Known Member
yamban said:
I'm one of those really tall skinny people. No matter what I do, I see no results...but it keeps me in shape :)

I've been boxing now for 3 years. We do cardio there too. The past 4 months I have REALLY been eating healthy....and I feel great lately.

I just seem to keep growing up and not out. I don't mind...knowing theres room to improve :D
Click to expand...
ull get there dude u wont noptice it eoither i didnt either until my friends told me that i was starting to swell up alot:mrgreen:
 
letmeblazemyfuckingbong

letmeblazemyfuckingbong

Well-Known Member
joepro said:
I've played alittle collage and semi-pro football......
I've been a gym rat most of my life.
I workout(lite reps) before work 3-4 times a wk.
and I power lift on the weekends.
Now that I'm older, it's all about maintaining and burning calories.
Click to expand...
i dont power lift really dont build anything :mrgreen:
 
C

caderader

Active Member
I ran track and played football for 6 years and ever since then I've been addicted to staying in ridiculously good shape. I bike almost everyday and workout 4-5 times a week an hour a day depending on how busy I am with classes.
 
MenaceToSociety6

MenaceToSociety6

Well-Known Member
Well i started working out around maybe 8 months ago which consisted of jump rope, and using a stationary bicycle because i was a pretty heavy guy. At my heaviest around 2 years ago i was 252 pounds at 5'9. But after i droped some pounds doing cardio i started lifting weights around may of this year. So after 6 months or so of lifting weights atleast everyday or everyother day atleast 30 mins or more depending on how i felt. In 8 months i went from 252 to 204, honestly i couldnt really tell that much of a difference until i noticed my clothes looked ridiculously big on me. Aswell as my triceps, pecs, and biceps are noticible when im walking around with a tanktop on. Feels good as hell losing weight but i still want to lose the bit of stomach i still have left over. Any advice on how to tone up the abs and lower abs?
 
KiloBit

KiloBit

Well-Known Member
I'm a fecking gym rat. Everyday, unless injured or sick which is rare, I'm there. Now that I've hit the 50 age group I can't do the weight I used to, but I still go strong and hard with what I can. I mix one day cardio/abs followed the next day by resistance training. I used to incorporate swimming in my routine but here were I live it's hard to get a lane. I also walk. I'm a fecking walking machine. If I can walk there I will and will definetly walk for pleasure (while hitting a twisty hehe).
 
BongJuice

BongJuice

Well-Known Member
I quit lifting about 3 months ago.
I tore a ligament in my shoulder. It's pretty bad....I can't even throw a baseball.
I need surgery if I ever plan on lifting again.
 
danknugz

danknugz

Well-Known Member
6' 1" 165
i smoke every day, but i also play ball and work out several times every week.

it sucks to feel the effects when youre running and whatnot
 
smartsoverambition

smartsoverambition

Well-Known Member
basically i at the end of freshman yr of high school my boy said "if u're seriously considering trapping u need 2 gain weight
i was 13, 4'11 and 87-93 lbs my whole life (no food at home)
so during the summer i sold whatever i could to make sure i got a good amount of food and started just doing pushups situps chinups pullups squats and towe raises when i had toned that up i started eating alot of protein and calcium rich foods and lifting weights, by the end of the summer i was 14, 5'1 and 110-115 lbs i played football and ran track completely forgetting the reason why i wanted to be bigger in the first place

the nex summer i lifted weights ate everything in site ad did enough cardio to keep a good running speed by the end of that summer i was 15, 5'3 125 lbs and started trappin

now i'm 20 5'8 and 165 and still lifting weights i love the endorphins rush when i finish an excercise and when i'm playing football my raw power when taking off.
on the street i to hide how big i am so if i got into a fight i could pull a 1 hit knockout cuz they wouldn't expect it lol but in the club i'm all about the tight t, fly jeans and the forces lol
 
Garden Knowm

Garden Knowm

The Love Doctor
I am a fooking animal...

strong in all areas.. olympic lifting, pullups, running, you name it!

crossfit.com


Explosive high intensity training has completely changed e hormonally.. It is unbelievable and only those that train with such explosive movements will be to experience this transformation. Traditional body building workouts will not give yo these results.

Welcome to CrossFit: Forging Elite Fitness

simple back to basic functional movements at high intensity... wow
 
smartsoverambition

smartsoverambition

Well-Known Member
Garden Knowm said:
I am a fooking animal...

strong in all areas.. olympic lifting, pullups, running, you name it!

crossfit.com


Explosive high intensity training has completely changed e hormonally.. It is unbelievable and only those that train with such explosive movements will be to experience this transformation. Traditional body building workouts will not give yo these results.

Welcome to CrossFit: Forging Elite Fitness

simple back to basic functional movements at high intensity... wow
Click to expand...
i just read about this on msn!
 
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