Dboybudz
Well-Known Member
Everything your doing is great just stumbled on here if can maybe substitute the soybeans with something similar in vitamins in some meals to much soy not good for you.I do eat 150 grams of green beans, stir-fry and mixed veggies, half a cup of soybeans and half an ounce of pumpkin seeds most meals, before I eat whatever is on the menu. And I walk 3-5 miles every night. But I also eat almonds and dark chocolate nonstop, so It's kind of a draw.