White Widow....Help please...!!!!

so i bought some seeds on line a few months ago..i grew them about 1ft tall and sexed them..found the males with the nuts hangin and then i had the ladies wit the little hairs..i ended up cutting the males and threw them in the trash..so..i let the plant grow about 2ft before i put it into flower..i only put 2 of them, but i kept them in 1 gallon pots and the other strains i had in 3 gallon pots..all in soil...i started flower about december 3..and the last cpl weeks i have noticed the leaves and plants on the white widow(1gal pots) look more yellow than my beautiful dark green other leaves of the other plants..i could tell they were stressed out..but i said Fu*k it, imma let them go cuz i figure it wouldnt be that bad, and i realized the smaller the pot the less tall and less room for stretching of roots..so i understood that..anyways...my friend came over yesterday and he noticed a seed in the flower of the white widow plants..a couple seeds actually, then it looked like little pods( like a seed split in 4 or 5 pieces)....so he said they were hermies...i know from pictures and reading that a hermie is a plant that is completely filled with seeds after you sexed them..from stress and other shit..and obviously a male is basically the same..so..i ended up cutting both trees and getting them out of my grow room and now they are hanging...i was kinda scared when i saw the seeds adn pods and my friend said to cut them even tho they were only about 6 1/2 weeks into the flowering cycle..i know the buds wont be as good, but they still have alot of mushroom shaped trichomes and crystals as well....

questions..

1...could the pod like things possibly have burst and polinated my crop?? ( i have looked close and no other plant has seeds that i can tell)
1 1/2...is the pod like thing a seed that cracked open??
2...is it normal to get seeds in top shelf herb??
3...should i keep the trees hanging or just get rid of them completely..?? (they are in a seperate room, but i know polination can happen from miles away)

---posted are a few pics..the little yellow thing that looks like a birds beek is what im talking about...please help...thanks for any comments you have..
 

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