I germ seed in Rockwool directly in Hydroton filled Hempy cup.I soak my R/W 1.5x1.5" starter cube in ph corrected tap at 6ph for half an hour.I then take cubes out,shake/flick not squeeze water out.I resoak cubes in a fresh ph corrected solution with 1/16th-1/8th nute strength at 6ph for about 15 minutes.I flick excess waterout,and make my own slit for seed.I keep temps 75-80*F for germ.
I keep cube moist,and watch out for drying out or oversaturation.I mostly use ph'ed tap to water with an occasional very mild feed.Once plant has second set of true leaves I will bump nute strength and increase light intensity.
Allot of people say no nutes for seedlings,and must be in a humidity dome.I just go by less is more for seedlings/clones,and my experience with R/W is that no dome is needed.
The most important thing is make sure to keep R/W moist,and nothing else (dry/soaked).Once the roots hit the res then R/W moisture level becomes unimportant.