cfl light looses half space (or whatever you call it) sooner that hid as well. This means cfl loose lumens faster than hid as they move away from the plant. So a cfl 4" from the top of the plant might be 3" or so from the lower part, that part might get almost no light penetration. If you use cfl, you will find yourself saying I will get 2 more they are cheap. Next thing you know you have enough watts that you might as wll be using a hid and have real lumens. Hope this tail of my past helps.It should be mentioned that HID bulbs emit their light more from a single point than fluorescents. Even at the same total light output, HID's will force the plant to grow more crystal than CFL's. Since trichome production isn't a factor in veg, fluorescents can be used with similar results to HID's if set up properly.
600 watt all the way, and why have 1 1000 w when 2 600's are far more efficient and provide a larger footprint...I am sure there be some opinions but that's just what I have seen in my travels.
1000 watt m/h for veg 1000 hps for flower
Because a 1000w ballast is ~$130 while two 600w ballasts are ~$300... Add in the cost of an extra reflector, and an extra bulb... Oh, and did I mention that 1000w bulbs (despite being less efficient) grow larger and denser buds? Two 600w bulbs cover a what, two 16 sqft areas almost as well as one 1000w covers a 25 sqft area (5x5)... So you get 7 sq ft for an extra 1.4Kwh per day plus the cost of the equipment, unfortunately the grower is using 38% less energy and as a result the buds suffer.
@~24" a 90,000 lumen bulb (brand new) would provide at most 7,3000 lumens to the edge of the canopy (1/12.457th).
@30" a 145,000 lumen bulb (brand new) would provide at most 7,500 lumens to the edge of the canopy (1/19.464ish).
So both systems offer enough energy for photosynthesis but the 1000w system provides heavier buds. Everyone I've ever come in contact with who has used both 1000w and 600w systems will suggest the 1000w. I don't know many that go backwards and think they get better product.