I'm having trouble with some bugs lately. They are in the soil and whenever I water it they come to the surface. It looks like thrip larvae or something, but I dont see any thrip damage anywhere. I've been doing some searching and it seems to be symphilids. It looks like them and from what I read they rise to the surface when you water the plants as well. Do thrips or fungus gnats run up to the surface when being watered? How do I get rid of them, I have plants that are 4 weeks in flower right now in hempys. How can I find out for sure its not fungus gnats or thrips?