So, I figured the seedlings were ready to go from the T5s to the MH. As I was getting ready to remove the T5 fixture, I saw that three of the four bulbs were burned out. I had just stuck it in the tent without checking. I thought it looked kind of dim. The guy in the mirror looks pretty dim now, too.
it should be fine if youre seedling are too stretchy you can also bury some of the stem with the next transplant.
dont beat yourself up we are all stoners