Given that most of us on this site smoke, it'd be a safe bet to say that not a lot of people have issues falling asleep, but there are exceptions. I don't have this problem but one thing I did notice that I've been doing recently has led me to believe that it dramatically affects the quality of your sleep.
Before I go to bed, I turn off any and ALL electronic devices in my room and keep my cell phone in a different room. Why? Electromagnetic fields (EMF's). No Wi-Fi, no TV, no lights, no cell phone, no laptop.. EVERYTHING completely off. If you sleep in a room where there is EMF's, your brain will mistake those waves as light waves and produce no melatonin when you sleep, which is exactly what regulates your sleeping and is also a powerful antioxidant. Melatonin is also important for a healthy digestive and immune system.
Ever since I've been turning off EVERYTHING completely before I go to sleep, the quality of my sleep has been amazing. I actually wake up (early, too, 7-9 A.M.) feeling refreshed and my body just feels really good. Just thought I'd share because I know a lot of people out there have issues sleeping and insomnia can ruin lives. Not to mention the harmful effects from EMF's, which I strongly urge you to look more into so you can avoid them.
Before I go to bed, I turn off any and ALL electronic devices in my room and keep my cell phone in a different room. Why? Electromagnetic fields (EMF's). No Wi-Fi, no TV, no lights, no cell phone, no laptop.. EVERYTHING completely off. If you sleep in a room where there is EMF's, your brain will mistake those waves as light waves and produce no melatonin when you sleep, which is exactly what regulates your sleeping and is also a powerful antioxidant. Melatonin is also important for a healthy digestive and immune system.
Ever since I've been turning off EVERYTHING completely before I go to sleep, the quality of my sleep has been amazing. I actually wake up (early, too, 7-9 A.M.) feeling refreshed and my body just feels really good. Just thought I'd share because I know a lot of people out there have issues sleeping and insomnia can ruin lives. Not to mention the harmful effects from EMF's, which I strongly urge you to look more into so you can avoid them.