Sorry, by yield I meant the plant's final size at harvest, not the amount of bud. What we do with mother plants to keep their roots from binding is root trimming. We check the mother's roots regularly and when they start to swirl around the bottom of the pot, the roots need to be trimmed. The plant is pulled out and using a very sharp, straight-edged knife, the bottom and sides of the root ball are cut off. It's repotted in the same container with fresh soil. The point is that the size of the plant doesn't necessarily correspond to the size of the root ball, and therefore the size of the pot needed. Watering amounts and frequency, genetics, the amounts of air available to the roots and even soil makeup all affect root growth.
You can't restrict root growth during flowering. Even in veg, doing so risks root binding and the plants will grow faster in flowering, binding more quickly. Once a plant is root bound, it very often dies. You have to catch it at the first signs of trouble if not prevent it altogether. Root restriction is an advanced training technique used only in veg that I wouldn't reccomend to anyone without either a great deal of experience or expendable plants. If you want to experiment with it, the most important thing to remember is not to completely restrict all root growth. You have to provide an outlet for them to grow somewhere while holding back root growth everywhere else. You then allow just enough root growth in that one small spot to keep the plant alive- which is the hard part. It's just like bonsai trimming but the mirror image under the soil. And just like bonsai, if you restrict all growth entirely, you kill the plant.
Check the Ph of the seedling soil as the young ones can't handle much stress. Seedlings do fine in plain water and Ph 7 soil. A smidgen on the acidic side is ok too. We use about 4" of soil for seedlings and I wouldn't reccomend more than 6" deep. You want them to just start poking roots out the bottom when they begin to need weak nutrients. Then the roots have already reached the next soil you transplant them to. We always trim the roots just before moving into the flowering pot but only because we have a long flowering strain that needs the extra root room. This technique can be used anytime a grower needs room for the roots to grow a little longer in the flowering pot but it's a bit of a shock and the plants will require a little extra time to recover before switching to 12/12.