well long story short my girlfriend had a so called family member staying with us who knew i smoked and said we were growing pot in the basement eventhough i wasn't it was in my bedroom dumbass, that's how sneaky it was, put some pics of the first time you can see the progression i will try the cup thing also. As for the watering schedule it's 1 to 2 times a day to inspire the roots to get busy.
i updated my box with a ghetto reflector but i'm sure it'll work for now i used oven liners i will update with pictures soon any suggestions are acceptable