First, I recommend that you get some product called Oasis. It is a foam type cube material, similar to rock wool but much better IMHO. It comes in sheets of 30-1 1/2" cubes with a hole in the center about 1/2" deep. (I punch two holes in them to get two plants in one cube using a chop stick) Same for rock wool and Oasis: pre-soak the cube completely in fresh water NEVER ANY NUTES IN THIS STAGE, EVER. Or with cuttings, EVER. Anyway, drop in seed and do not close the hole over but leave it open, making sure the seed is sitting firmly at the bottom of the hole. Keep cube wet, warm and under flourescent lights. Use a seedling heat mat available at most greenhouse and hydro supply stores. And place the cubes in a seedling tray with a clear plastic (tall) cover. Put the cubes in the tray with some water in the bottom, not too much, place the whole enchilada on the heat mat. Both light and heat mat on a timer 18/6. Keep the cubes damp, not soggy. Don't let them dry out! Seeds should sprout in a couple to a few days, roots showing in a week or week and a half. Once well rooted, transplant to final bucket, bag, whatever. Don't touch the sprouts at all, just the cubes. Keep the lights right down almost touching the plastic cover as they are not hot. Good luck.