I use the small cubes 1 1/2 x 1 1/2 and then put them in 5 or 6 inch net pots with small river rock,I dont use hydroton its to hard for me to get and the pebbles work just fine,I have never done it with just the rock wool but it may cause problems,it will not be sturdy enough to hold the plant in position in the pot and algae problems also.so I dont think it will work as well as hydroton or pebbles,this is just my opinion and some may use it but I stick with what is known to work. good luck