ok here is my situation. I started ten White window seeds, and 5 grapefruit seeds in rapid rooters. I didnt pop the seeds befroe putting them in the rooters. I placed them on top of the cable box and kept the tv on for like 10 days. they sprouted but started getting really long looking and falling over from how lanky they were. Are they done? or could i still transplant them in a 3 gallon growabag and put them under my t-5s? what cause this to happen? was it heat issue?