There are many excellent techniques. A good way to go is to begin with those red & white plastic cups filled 2/3-3/4 with damp seed starter soil wet with the same liquid used to germinate the seeds. Regular plastic cups are used because they support the biggest size the plants should get before needing soil with nutrients in it. Cut small drainage holes in the bottom. Use seeds geminated using the soak & paper towel methods and poke a hole with a toothpick into the middle of the soil. Place the root into the hole with the shell at the top and gently press the soil around it. Cover with plastic wrap, poke 4 finger-sized holes around the edge, secure with a rubber band or tape and place them under a fluorescent light. Once the plant starts shedding it's shell, remove the plastic wrap. When the first single-bladed leaves are in and the next set just start to form, transplant them into 3-liter bottles with the tops cut off, covered in foil to block light with drainage holes in the bottom. The 3-liter bottles should be filled with a rich vegging mix of soil. They will support the plants long enough to top at least twice. Just prior to flowering, transplant them into pots large enough to finish flowering in filled with a rich flowering soil mix. Give them a few days to a week to recover from transplanting before initiating flowering.