need a little help

Hey guys great place here.....

So I have 1 shop light with 2 cfl t5 cool white bulbs 28wt that are 4ft.

I also have 2 shop lights with 2 reg flourescent t12s 40 wt each.

What would work best for me?I just got done with germination and put my seeds in soil.

Dont really have much else to work with at the time?Will one of these work?If not what is a cheap cfl to start the growing process?

Thanks to all