My workout

Discussion in 'Fitness And Well-Being' started by Jeeyah, Mar 30, 2017.

  1.  
    Jeeyah

    Jeeyah Well-Known Member Rollitup Advertiser

    Anyone try kettlebells? They're awesome. They're like a weightlifting/cardio hybrid. My favorite is the kettlebell snatch.

    Here's my workout I've been doing:

    Day 1
    Dead Lift
    TRX Jackknife
    Offset Waiters Carry
    Clean Grip Reverse Lunge

    Day 2
    Band Resisted Leg Raise
    Front Squat
    Calf Raise
    KettleBell Clean/Clean and Press


    Day 3
    Turkish Get Up
    Dumbbell Flat/Incline/Decline Bench Press
    Offset/Standard Farmers Carry/Stairs
    Tornado Ball or TRX Anti-Press or Pallof Press
    KettleBell Snatch

    Bonus Day
    Pull Ups
    Military Press
    KettleBell Swing
    Goblet Squat
     
    j.t.1986 and blu3bird like this.
  2.  
    Jeeyah

    Jeeyah Well-Known Member Rollitup Advertiser

    Never did the Bonus Day

    Now I made the workouts harder and made it a minimum 4 day week.


    Day 1
    Dead Lift
    TRX Jackknife
    Offset Waiters Carry
    Clean Grip Reverse Lunge

    Day 2
    Band Resisted Leg Raise
    Front Squat
    One Leg Dumbbell Calf Raise
    Weighted Pull Up
    KettleBell Clean/Clean and Press

    Day 3
    Turkish Get Up
    Dumbbell Flat/Incline/Decline Bench Press
    Offset/Standard Farmers Carry
    Tornado Ball or Palloff Press
    KettleBell Snatch

    Day 4
    Military Press
    KettleBell Swing or Hip Thrust
    Bent Over Row
    Double KB Front Squat
    Barbell Curl
     
  3.  
    ovo

    ovo Well-Known Member

    What you are saying is ridiculous.

    This is their thread, not yours. If someone wants to log ALL their workouts to keep motivated then why not. This is the Health and Fitness section is it not?
     
  4.  
    Jeeyah

    Jeeyah Well-Known Member Rollitup Advertiser

    Never tried Crossfit.
     
  5.  
    ovo

    ovo Well-Known Member

    I use to do aerobics until I dropped then I found Thighmaster.
     
  6.  
    ovo

    ovo Well-Known Member

     
    reddan1981 likes this.
  7.  
    GoatSoup

    GoatSoup Active Member

    I have been working out for about a year and just three months ago shifted to 6X a week alternating between cardio and strength. Since I started the strength training I've gained 10 pounds and feel a lot better. Although today the dumb bells sort of worked my shoulders out and the squats made my legs stiff. But tomorrow is Cardio day and an hour/10 miles on the bike plus some planks and squats will probably work out the kinks.

    Been wondering what a good pre-workout bud would be. It seems a good sativa, not too strong, might be just the thing to keep me focused, the gym is kind of boring. I found that taking my tablet and watching netflix while I ride the bike keeps my mind off the boredom and makes the hour go faster.

    Any suggestions?
     
  8.  
    Lordhooha

    Lordhooha Well-Known Member

    I stick with pre work drink such as mesomorph or kraken
     
  9.  
    Jeeyah

    Jeeyah Well-Known Member Rollitup Advertiser

    My workouts are different now. I bench press, squat, and dead lift twice a week. I started jump roping again to burn fat. Don’t go medium speed on any cardio. Sprints are supposedly more effective. Don’t forget farmers carry’s. If you’re bored, switch to exercises you enjoy. Check out snatch grip dead lifts!

    I prefer a hybrid. I don’t get too blasted before the gym. Some Sativas can cause anxiety. Some indicas can make you not want to work hard. Bong hit or couple rips off a joint of a hybrid helps me concentrate and focus on technique. Technique is so so important.
     
    Colo MMJ likes this.
  10.  
    Jeeyah

    Jeeyah Well-Known Member Rollitup Advertiser

    New workout looks like this. I don’t have enough time to finish every workout. I end up doing 6-10 sets on the main lifts. It can take close to 2 hours. I’m gonna remove some exercises and add in jump roping and heavy bag work.

    Day 1

    Warm Up/ Band work

    Barbell Bench Press

    Front Squat/Back Squat

    Farmers Carry

    Kettlebell Snatch


    Day 2

    Warm Up/Band Work

    Snatch Grip Dead Lift or Dead Lift (light)

    Bent Over Row

    Shoulder Shrug

    Dips

    Super Set : Weighted Hanging Leg Raise -TRX Jackknife


    Day 3

    Warm Up/ Band Work

    Barbell Bench Press

    Front Squat/Back Squat

    Waiters Carry

    Super Set : Weighted Hanging Leg Raise -TRX Jackknife


    Day 4

    Warm Up/ Band Work

    Turkish Get Up

    Dead Lift

    Barbell Calf Raise/Seated Calf Raise

    Pallof Press


    Day 5

    Warm Up/Band Work

    Power Clean

    Farmers Carry

    Jump rope (3) 3 minute rounds
     
  11.  
    youraveragehorticulturist

    youraveragehorticulturist Well-Known Member

    It's cool to see how your exercise selection changed over time. You outgrew goblet squats, stopped hip thrusts because they're silly, rotated lunges out because they're more difficult than effective.

    Then power clean, snatch grip dead and shrugs come in! All traps, All Day! I like it.
     
    Jeeyah likes this.

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