Okay, So I don't know if anyone else has been confused by the "dilution thread" but the hours between drinking water, gatorade etc etc are kind of thrown out there. *I weigh 170 and am 6'2. *Low body fat of course. *But here is what i did and tested myself twice and risked it at probation once. The back story is I had probation at 1 p.m. and I woke up at 8 a.m. to begin the process. I also smoked for 2 weeks, about 3 hits a day of some very fine ganja. *1 1/2 weeks before I had my test i worked out every other day (ran 2 miles, biked 3, swam 1 mile) I do have a high*metabolism*though. *Other than that, the whole week and a half i was also taking a weekend detox and also another detox pill I got at a*head-shop. *I know i wasn't clean from all of that as i know my system very well and it takes intense 2 hour jiu jitsu and boxing workouts over a span of 2 weeks to clean me out if i don't take the easy route and take pills and work out every other day. *Either way, here is my guide if you are too lazy to hit the mma gym and sweat it out on your own.
1) I took 4 aspirin at 8:50 a.m. *and drank 12 oz. of water right after that. *At 9:15 a.m. I grabbed a 32 oz. gatorade and drank it by 10 a.m. *At 10 a.m. I got yet another gatorade and finished it by 10:45 am.
2) By 11:00 a.m. I had already pissed 5 or 6 times. *It was totally clear (mind you the day before I had consumed about a gallon of water/gatorade mixed) *I had yet another gatorade and finished it by about 11:40 a.m.
3) At 12:00 p.m. pop about 6 vitamin b-12 compound with 8 ounces of water for the next 30 min. *So 8 ounces of water every 10 min with 2 vitamin b-12. I found if you go over 6 your pee is neon yellow.
4) Pee 2 times and drink more water on your way to probation. *You will be good. *Oh yeah, and eat a steak every day 2 days prior to your appointment.
GOOD LUCK*
1) I took 4 aspirin at 8:50 a.m. *and drank 12 oz. of water right after that. *At 9:15 a.m. I grabbed a 32 oz. gatorade and drank it by 10 a.m. *At 10 a.m. I got yet another gatorade and finished it by 10:45 am.
2) By 11:00 a.m. I had already pissed 5 or 6 times. *It was totally clear (mind you the day before I had consumed about a gallon of water/gatorade mixed) *I had yet another gatorade and finished it by about 11:40 a.m.
3) At 12:00 p.m. pop about 6 vitamin b-12 compound with 8 ounces of water for the next 30 min. *So 8 ounces of water every 10 min with 2 vitamin b-12. I found if you go over 6 your pee is neon yellow.
4) Pee 2 times and drink more water on your way to probation. *You will be good. *Oh yeah, and eat a steak every day 2 days prior to your appointment.
GOOD LUCK*
