It is known that a female has the genes that if she is stressed and has not been pollinated then she will put out a few male flowers to pollinate herself. The ease or difficulty with which this stress is done, may determine whether she will behave like a hermie. I find that for myself, if I subject her to very strong lighting conditions, really push the light intensity, and heat, such as putting a fully bloomed female under 16 hours of light, 8 darkness regimen, and letting the temperature go up to about 90 degrees or so, the plant feels that she is close to getting killed by the conditions and she will go into a huge male bloom. Seeds obtained this way are feminized. Alternatively, I use less stress, she only puts out a few male flowers, and you get some seeds, about 60 per plant, not bushels full, and you have a nice stash of female seeds for yourself, as well as a nice stash of pot. Let her ripen so the seeds are nicely mature, and the pot will be extremely potent.
Fooling around with the light cycle, I have done this like 20 hours light, 12 hours dark, 20 hours light, etc will also stress her into pollinating herself, and will result in
huge yields, since you have doubled the ratio of light to dark, and still provided the dark period necessary to convert the phytochrome red to Pfr, and keep her in a nice
female bloom. Interrupting the dark period like you show, I would recommend less, because this will throw her back into vegetative, and lessen the yield considerably.
The above post is for entertainment purposes only. I did get busted, and am not allowed to grow pot anymore, and only grow roses and such. However, at one time I had lots of feminised seeds, that were all confiscated by LEO.