Making coco canna caps right now, any tips?!

So my Crohn's is pretty bad lately and making edibles when you're on a diet can be a real bad way to fuck it up.

I got soy lecithin, some extra virgin coconut oil and 12g of flower. Following the leafly method

https://www.leafly.com/news/cannabis-101/how-to-make-your-own-cannabis-infused-capsules

Anyone got any advice if you've made them?

Here I go