I've been through all the lights, fluro, hps, cfl ,led and so on. Instead of dealing with the pain of changing bulbs, not enough intensity and spectrum issues I'm now convinced Ina-Grow makes one of the best if not the best efficient light out there. It's an induction lighting system. The pro 420 PAR are what I use. Yes pricey but in the end totally worth it. The staff is also knowledgeable and very nice. They are also made in USA. Of course the bulbs aren't. No fluro bulbs are US made. It's illegal for the US to work with fluorescence in manufacturering lights fyi. When researching... Stay away from the M-land lights. I've got those too. They can't touch an Inda-Gro light. You will recoup the expense in 1-2 grows. Hope that helps.