you can place them under the 400 because it's not that powerful...but keep them a good distance from the babies....i have put seedings under 1000 watts before....but if they have not sprouted out of the dirt yet it's best to keep them in the dark till they break soil...
I usually use floros for seedlings and young clones for awhile before throwing them under the MH, but I have had success with a 600 mh from a distance, I have had better results with the floros for early growth.