as a rule of thumb. what you do is put your hand just above your plant . when you lower your light if you can handle the heat from your light your plant can too. if its too hot rase your light till its conforable.you have to do this as your plant grows every time you adjust the light to the hight of your plant.gl may you be cursed with many buds.
I'm going to use a completely isolated cool tube design. There should be no heat issues. I'm basically wondering about light intensity. But the hand method should work good for that i guess....