How often do you speak to yourself internally?

Lmfao I talk to my self way to much evidently haha. My oll lady is about to start her master's degree in pursuit to get her doctorate in Psychology and she was trying to explain to me one day how you have two selfs or ego and self or some shit like that and I was like oh that makes complete sense because sometimes it's like I have two voices in my head I'll be trying to focus real hard on something while the other voice in my head has bad ADD and is singing Godsmack Voodoo or some dumb s*** like that that I haven't listened to in Forever and I'll get aggravated and like mentally yell at it to shut the f**** up hahaha she gave me some crazy looking was like that's not what I'm talking about at all hahaha
 
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