OP, the way I see it, if you have to ask anything at all, from lighting type to soil, then expecting or wanting anything over an ounce per plant, is a stretch. To get 500g per plant, you will need to know all the tricks of the trade from fimming, topping, scrog, super cropping... Etc etc. aim low for expectations and hope for better. The better you get and more you learn, the better your odds of achieving your goal.