If its just for seedling in the 1st 2 weeks before going outside the T5 or T8 work very well as they dont produce very much heat at all (olny the ends get slightly hot) they could even touch the bulb. I put mine under 1 T5 30w that and they came out well, check out my 1 female i got out of 5.
I'm not using HID's but what SayNoToDrugs says is right. But i would say use both HPS and MH for flowering if you can. I was doing some research on UVB lights and its this light that helps the produces more THC (Outside there is more UVB light, pretty much the nearer you are the equator/strongest plants come from these regions)
Anyway, MH lights are the only HID's that produce some of this spectrum.