get a glass pie dish put a paper towel in the bottom of the dish then your seeds the towel again. next for the water USE DISTILLED WATER ITS A MUST!!! do not use tap water! you will only use a cup of water if that, add two drops of bleach to your water now wet paper towel down. then get a heating pad put it on LOW HEAT put it under the pie dish let it sit for a day or two. keep CLEAN WATER on hand make sure its wet at all times!!!in THREE DAYS you should have sprouts.