How far away should 400hps be from seedlings

i used mh for my seedlings. my tent if 6.5' tall and kept the light pulled up to the top, about 6' from the floor. after the plant had a few true nodes i moved it down to 18". it worked just fine.
 
I veg with a 250 mh. I have my light about 12" away from the plant

1-30-2012 005.jpgDay 1 pppppp 010.jpgpppppp 011 - Copy.jpgDay 7

I am going 22hours of light for another week then I will go 18/6. Oh I flower with a 400w hps I have 2 grow rooms. This girl is "Orange Crush"
 
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