Heavysmoker86
Well-Known Member
Currently 314. Trying to get to 250
How can I lose 60 lbs without working out?
- Thread starter Heavysmoker86
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Heavysmoker86
Well-Known Member
a mongo frog
Well-Known Member
Can you get a dog and go on walks eat right and smoke cured weed? Ill buy you the dog if need be!
Heavysmoker86
Well-Known Member
a mongo frog
Well-Known Member
Try twice a week. Start going to dog parks stay moving a bit. Go listen to Goggins a little.
Heavysmoker86
Well-Known Member
JoeBlow5823
Well-Known Member
Once a week? Most people walk multiple miles every day....
Eat less and cut out the shit. Substitute burgers with bananas.
I know. It sucks.
YardG
Well-Known Member
If you haven't already, drop bread from your diet. It's crazy how many calories a person consumes in bread.
And yeah, you're probably going to need to start exercising more. Start with one additional day per week and see how that goes, then slowly ramp up to three days a week, etc. I like running a tracking app on my phone to know how far I've gone in a week/month, helps keep me semi-accountable. Also, podcasts. Distracts from the boredom and possible discomfort (I'd talk to a doctor about any increase in exercise just to be on the safe side, but I presume they'd encourage a gradual and careful increase in frequency of exercise).
PS: And in general, be prepared for it taking awhile to lose weight in healthy sustainable way. Fact of life, it goes on easy and comes off hard.
And yeah, you're probably going to need to start exercising more. Start with one additional day per week and see how that goes, then slowly ramp up to three days a week, etc. I like running a tracking app on my phone to know how far I've gone in a week/month, helps keep me semi-accountable. Also, podcasts. Distracts from the boredom and possible discomfort (I'd talk to a doctor about any increase in exercise just to be on the safe side, but I presume they'd encourage a gradual and careful increase in frequency of exercise).
PS: And in general, be prepared for it taking awhile to lose weight in healthy sustainable way. Fact of life, it goes on easy and comes off hard.
f series
Well-Known Member
Fast, I've fasted for 14 days, lost 25 pounds. No I did not gain it back ROFL. That's all bs. Unless of course you don't change your eating habits. Then you're wasting your time.
If you are going to change your lifestyle, and want a super jump start, I'd fast 1 week + at a time. Any time you break your fast, eat fruit only. Anytime you begin a fast, your second day in, do an enema. Save your intestines a lot a time that could be spent literally burning fat.
I'd do this until your within 30 pounds of your goal. So if you want to weigh 170. Fast to 200. Then work hard for the final 30.
Super calorie restriction.
I'd stay under 800 but under 1200 and you'll still lose weight, and have energy.
You're going to lose weight extremely fast.
if you don't work out you will have more skin than you want. You will absolutely have to work out later on to fill it in, or wait a few years for your body to naturally do it.
if this is a real thing you want to do, when you lose 100+ pounds, it changes you, you'll be a completely different person.
Why 250? Are you fat or tall/big with fat?
If you are going to change your lifestyle, and want a super jump start, I'd fast 1 week + at a time. Any time you break your fast, eat fruit only. Anytime you begin a fast, your second day in, do an enema. Save your intestines a lot a time that could be spent literally burning fat.
I'd do this until your within 30 pounds of your goal. So if you want to weigh 170. Fast to 200. Then work hard for the final 30.
Super calorie restriction.
I'd stay under 800 but under 1200 and you'll still lose weight, and have energy.
You're going to lose weight extremely fast.
if you don't work out you will have more skin than you want. You will absolutely have to work out later on to fill it in, or wait a few years for your body to naturally do it.
if this is a real thing you want to do, when you lose 100+ pounds, it changes you, you'll be a completely different person.
Why 250? Are you fat or tall/big with fat?
mysunnyboy
Well-Known Member
1200 calories, high protein and low carbs. Exercise 30 minutes a day if you can.
You should lose 20 lbs in the first month.
Good luck, You did not gain it overnight so don’t expect to lose it overnight.
You should lose 20 lbs in the first month.
Good luck, You did not gain it overnight so don’t expect to lose it overnight.
ilovereggae
Well-Known Member
I have dropped 55 lbs within a year before by adding daily excersise and eating better.
It can be overwhelming to try to comprehend how you are going to make these all these changes all at once so I have 2 simple suggestions to get started.
Eat salads for lunch. Big ones. They will help you feel full throughout the day and help you get started towards an overall better diet. Just get into that habit, make all different sorts of salads and greens it will kick things off on the right track.
Daily excersise for at least 20 mins. This could be just walking, which is honestly a great low stress excersise. The point is to get into the habit and dont give up. If you walk 2 blocks a day the first week, then the next week add one more block. You know you can do it you proved to yourself already by doing 2 blocks the first week. Then continue to challenge yourself and go a little further each time. Maybe instead of adding distance one week, you decide to pick up the pace and do it in 9 minutes instead of 10 etc. Stay positive and keep pushing. Soon you will be running 5Ks and marathons!
It can be overwhelming to try to comprehend how you are going to make these all these changes all at once so I have 2 simple suggestions to get started.
Eat salads for lunch. Big ones. They will help you feel full throughout the day and help you get started towards an overall better diet. Just get into that habit, make all different sorts of salads and greens it will kick things off on the right track.
Daily excersise for at least 20 mins. This could be just walking, which is honestly a great low stress excersise. The point is to get into the habit and dont give up. If you walk 2 blocks a day the first week, then the next week add one more block. You know you can do it you proved to yourself already by doing 2 blocks the first week. Then continue to challenge yourself and go a little further each time. Maybe instead of adding distance one week, you decide to pick up the pace and do it in 9 minutes instead of 10 etc. Stay positive and keep pushing. Soon you will be running 5Ks and marathons!
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