i run my 400w MH about 36-40 inches from all my plants, never have any issues with growth or stretching.....basically i have my light as high as it can get in my 6ft tent, the hood is about 10 inch tall. people say you need the light as close as you can get it but i feel it just creates problems. also if you dont have a aircooled system for your light your going to want one or you will be fighting heat the whole way.