Grounding and Centering (Meditation)

Have you guys tried Grounding and Centering.
Close your eyes.
Imagine you are a plant or a tree.
Invision roots comming out of your feet or rump if sitting.
Imagine the roots going deeper and deeper.
Imagine your self sprouting up like a plant or tree.
Imagine yourself growing into a huge bush or tree.'
Imagine the nutients and earth energy comming up from the ground and being channeled thru your body out the top of your head.
Imagine your leaves are blowing in the wind.
Finish with opening eyes and placing both palms on the ground to release excess energy.
Supposedly if you do not release excess energy you will get a headache.
Once you have tried this a few times you will start to notice things differently.
This is an ancient Celtic (druid) type of meditation.
I have been doing it for about 2 yrs and it really helps when stressed or not feeling well.
Peace and plant some seeds.

lol, ive actually done this before ever hearing anybody speak of/type it. probly 5 times in the past few months. weird

sounds cool. i will try it tonight. it is similar to many meditation techniques which have you put yourself in the place of another entity. this creates oneness and also empathy and is mentally stimulating on many levels.