I get my 16oz solo cup, fill it with soil. Either FFOF or MG, soak the soil thoroughly and then put the see in about 1/4" deep and cover. put it under my flourescent veg lights with the timer already on 18/6. With good seeds they are above ground with the leafs open within 72 hours. The light helps keep the black soil warm to help the seed germinate and once they pop they get the light they need to grow on the cycle they will have until flowering.