Get a Cheap Light System Here

Cheap is right. How are you supposed to vent the heat? You need an exhaust fan. The reflector that the blub fits in should have a piece of glass that goes between it and your plants. That allows the exhaust fan to suck all that heat away. Which will build like you won't belive in a small space.
 
General rule is 50w per square foot. Some people just use a HPS, but if you wanna achieve best results use a MH for veg and HPS for flower.
 
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