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Vnsmkr

Vnsmkr

Well-Known Member
supreme bean said:
Cool.I will pick your brain if i ever get out there.
Qigong is of Chinese origin.It comes in many forms.Exercise,healing massage.meditation.self defence.etc.
Actually,i think yoga needs to be done with a warm body ,so is better suited to the indian climate.
Sometimes called Taoist yoga, it is a method of opening the meridian pathways.
Accupunture is very close inasmuchas .Accupucturists use the meridian system and gates to manipulate
qi (bioelectricity)in the body.When qi get to an injury the recovery rate is greatly enhanced.
I have seen it work on myself.
Compared to yoga theres less floor work.Theres some peculiar twisting movements which get the qi moving.

I only use the "8 brocades".you will see various versions on youtube.My session is 20 minutes long.
I follow up with a session of tai chi (10 minutes)
I do this 2 times per day before noon.I used to do more but,,,It was making my labido go beserk.

I havent worked for two years cos of injuries.I put up with pain and reduced mobility untill last december.
Then i started meditation to control pain..A month later i started Qigong.
My wife trained as a Hatha Yoga teacher .I probably got inspired by her.But TBH.Qigong saved me.
I havent missed a session of exercise in 4 months.
I had a frozen shoulder which needed an operation.I declined the op.within a month of doing Qigong
I had full mobility in my shoulder.The doc said it take 3 years to heal if i rested it.

Maybe too much or too little information.Depends on your needs.
I have 5 injury points.Muscles were wasting fast.Since doing the exercises,my appetite increased.I put on
wieght and regained the lost muscles.The toning aspect is amazing.


Anyway,its one of those things- You only know it by doing it.
What exercise/martial arts are popular where u are?
Click to expand...
Thats awesome that it sorted you like that. The mtn bike did the same for me in aiding to lose a shitload of weight and get e back on track. Sounds pretty interesting I am going to look into it. Here you will always see tai chi in the mornings and just about everyone either walks, runs, swims, bikes (or a combination of); very healthy people. Yeah its maintaining your "trigger points", great stuff. The local martial arts are these.
Modern styles, or môn (schools)

Võ thuật Bình Định - umbrella title for all the traditional styles of Bình Định.
 
supreme bean

supreme bean

Well-Known Member
Vnsmkr said:
Thats awesome that it sorted you like that. The mtn bike did the same for me in aiding to lose a shitload of weight and get e back on track. Sounds pretty interesting I am going to look into it. Here you will always see tai chi in the mornings and just about everyone either walks, runs, swims, bikes (or a combination of); very healthy people. Yeah its maintaining your "trigger points", great stuff. The local martial arts are these.
Modern styles, or môn (schools)

Võ thuật Bình Định - umbrella title for all the traditional styles of Bình Định.
Click to expand...
i always admired brown people for thier stamina and slim bodies.Mostly.
I do some cycling,cant run anymore.
Anyway,theres more to this stuff than exercise.
My immune system is much stronger.living on the coast really takes its toll.
I have an invisible teflar jacket.It protects me from pathogens.
Also im more detached.I can control my emotions better.
My wife says im .stronger on the inside and softer on the outside.
I still have a lot of work to do on myself.Patience is the key.
 
supreme bean

supreme bean

Well-Known Member
Nice.You should out up a photo.I eat raw ginger all day.I do ALL the cooking at home.Most of of my dishes are curryish.
I dont eat meat or poultry.Fish maybe once or twice a week.More protein from lentils ,beans etc.
I gave up meat when i got sick eating chicken in India.Bad case of the squirts,what.

Whats it like for Cubensis Mushrooms where you are.:confused:
 
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Vnsmkr

Vnsmkr

Well-Known Member
supreme bean said:
Nice.You should out up a photo.I eat raw ginger all day.I do ALL the cooking at home.Most of of my dishes are curryish.
I dont eat meat or poultry.Fish maybe once or twice a week.More protein from lentils ,beans etc.
I gave up meat when i got sick eating chicken in India.Bad case of the squirts,what.

Whats it like for Cubensis Mushrooms where you are.:confused:
Click to expand...
Pictures in my link in signature. Lots of edibles in Nam but nothing fun. Thats my next project.
 
supreme bean

supreme bean

Well-Known Member
Are they not Bisexual?Im no expert.I thought weed was one of the few plants that expressed itself as male or female.
Great tasting fruit anyway.

BTW .Mangoes are supposed to potentiate weed.Im guessing you already knew that.
 
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