Maybe a picture would help illustrate what you are describing? If your buds are floppy, maybe consider filling out a scrog, so you have the support of the net-in which case you would do a fair bit of topping.
Well to the OP. Its inevitable to get an answer like those, with how you stated your title. LOL, I even almost had to throw a Pun in there. And almost did. Lol. I hope you have a good sense of humor!
It's best to stop constantly touching your plant. I know it's hard to do. Topping will only split the growth and make more weak branches. Pictures would help. More than likely due to poor light, watering/feed practices, or other new grower mistakes. GL