Ermm.. Nah man. LST is where you tie the top of the plant down to direct it's growth. So you'd bend the plant over (not too much, otherwise it will snap!) and gently bring it down to the bucket rim. Tie it down with some string so it won't bend back up then work your way around the pot. As it grows you can train it into a circular motion, to follow the plant pot rim. Put some holes in the pot so you have something to tie the string too! You can do any pattern you want or that suits you grow situation best, like light distance ect..