This theory comes from more than one experienced grower. They suggest that this helps trigger hormones to flower. I wish I knew who the smartest growers were when seeking advice.
I would recommend anyone wanting the basics look for "The Marijuana Growers Handbook by Ed Rosenthal".
I purchased that book some 15-20 years ago, and found not only in-depth information on Cannabis, but methods and techniques that apply to ALL annual plants. Thanks to that book, I've not once mixed a 'bad' soil mix, and very, very rarely have any unhealthy plants in my garden - generally. There have been many advances in horticulture since then, but the book has also been expanded and updated since those days too, and the basics of plant synthetic processes haven't changed: Only thing that's really changed, is how in-depth our knowledge such processes has become.
Honestly, if you study that book like a textbook, you'll have an 'overall' grasp of every aspect of caring for and maintaining healthy plants.
There are lots of books out there, but this'd be the first one I would recommend on anyone's shelf: It's so well written, and worded, that you never have to sit there thinking, "Wtf does that mean?" .. Everything's explained: From the correct way to plant a seed, through to explanations of the different kinds of hydro setups: As well as Hydro vs Organic, lighting types, plant processes (Osmosis right through to Photomorphogenesis, Phototropism and all the details of how such things actually work on a cellular level).
I would love to order it again myself, having lost my last copy somewhere in the past, but then, I also read and re-read the book till it's spine fell apart and pages started falling out.
Recommended reading Muh man! Get yourself copy.
Once you've got all that shit in your head (and you'll find yourself more interested, the more you read and understand), you have a base of knowledge to build-on, as well as a basic understanding of HOW plants really work, which will allow YOU to call 'bullshit' or 'BUNK!' on gimmicky, silly shit that some quack-growers will try to convince you really works.
You can then transfer the knowledge you've gained directly over to other plants in your garden: Tomatoes, Basil, cannabis, they ALL have the same basic Limiting Factors, and they all (annual flowering plants at least) share the same likes and dislikes.
On top of this, you will discover that a LOT of general horticultural knowledge applying to other crops, can be directly applied to the Cannabis Species.
Edit: I had to stop, cos the A-Team is on
