crossfit games

that dumb ass statement gives off the vibe of you know soo much more than anyone bro. the whole topic of this conversation was about crossfit which is for the average person not someone interested in sports. if you think an olympic lift is JUST made for niggas doin olympic shit then thats your own stupidity.

i dont know jack shit about olympic lift, but as i said i do know you dont have to be tryin out for the football team or the olympics for them to benefit someone.

ONE TRACK MIND ONE TRACK MIND ONE TRACK MIND. can you explain to me how discus an track an field aside sprints/long distance runs/hurdles are functional?

im not gonna pretend to know what im talkin about just by goin to a website an lookin at a few lifts.

oh wow you're showin some spark of intelligence by actually readin what i said when i clearly never said i know shit about olympic lifts.

an you can LOL all you want but my body doesnt lie so apparently what im doin is workin.

an you once again bring up shit i didnt say lol god its gettin pathetic now. where can you show me i said you know everythin?

If you knew what sport specific means, you would know with that nigga statement, you are retarded.

I am more retarded for talking this subject with someone does not even know what sport specific means... You see, thats why your box will suck.. You know nothing about training, just the stupid bullshit you read off myth and fiction.

You have been saying on your last few retarded posts that i know everything and you just said it on your most recent post.

Why you bringing shakira?

Nobody ever said they were only meant for football and just cause they are called olympic lifts does not mean every sport in the olympics does them... Why so one sided again man?

Who the hell said shot put or discus was functional? Bro, you really dont get sports training, just admit it man...

You pulling shit ou of air. I said they benefit from doing oly lifts, they sport specific... I will give you a clue, the triple extension

lemme just bring it to you direct since you cant grasp the concept after the many posts. you may wanna put the weed down for this one dumb ass.

if my goal isnt sport specific trainin they why in the fuck would i do a sport specific trainin routine? sure the base of a sport specific can be used in a normal persons workout, but that wouldnt be sport specific anymore now would it smart guy?

my box is gonna be more than fine. you keep thinkin you're churnin out d1 athletes outa that shitty hs you work at when in reality most of em prolly dont even make it to college.

so you're tellin me only ppl in the olympics do olympic lifts? is that what you're sayin cause for me to be retarded by sayin that, that would have to be true. bet it aint retarded

oh an that "im not gonna pretend i know what im talkin bout" line wasnt directed at you it was literally me sayin im not gonna pretend i know about certain lifts from watchin a few videos. that was an answer to your question askin if i knew anythin about olympic lifts. the world and everythin i say doesnt revolve around you chief.

nobody said they were functional i said they wasnt. you brought them up an i just added that fact. silly goose

so now you're tryin to tell me the only ppl that can benefit from olympic lifts are ppl that are doin some kinda sport? RETARDED

Lol!!!!!!!!!

theres a crossfit in my office complex. Fucking tools are always in the parking lots with weights making grunting noises and cheering each other on. Its a weird gym. Its like you pay to be friends with the people at the gym and hang out and workout.

also exercise is stupid.