Use CFL for Veg and HPS for Flower if you have the money. If you don't (like me) then CFL's will do just fine. Just try to get 2700k for Flower and 6500k for Veg if you go with CFL's.
CFL's work from start to finish using the spectrum's newb19547 pointed out. Personally, I use MH for veg and HPS for flower. If I get in a jam and still have things going and no MH available, I use straight up flouro tubes (48" shop lights).