Can anybody help here?

Hey roi, is there anybody growing in airpots? If so i could use a little advice on potting up. I'm in 3L airpots at the mo and was looking to finish in 10L airpots, My girls have plenty roots coming through disc in base and i feel it's time for them to move up but i'm struggling to find a usefull guide. Could anybody inform me how to pot up from 3L to 10L as I struggle to get my head round preparing the 10L pot i.e Do i just assemble the 10 and open the 3 and then drop the plant in and build the coco around the 3L structure in the 10L tapping the bottom of the pot to ensure it's compact and unsetle the rest of the roots or what??????????????

P.S i been toking and drinking all the day long. My head is well and truly wedged

:joint::joint:
 
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