best light cycles

19/5 Veg
12/12 for flowering
is what I'm running

That being said it depends. If you want the plant to grow the most it will get more light running a veg light cycle and thus more energy to do work, but if its already been vegging for a month its probably got a good base and kicking it into flower the plant will still double in size and produce the buds a bit faster.
 
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