Timewalk
Well-Known Member
Hello out there.
I thought I'd share some insight on my battle with anxiety and see if there is anyone else who has dealt with this.
I developed anxiety at a young age of 12 .
The home i came from was very unstable mom and dad split when i was 3 .
I didnt know what anxiety was when the first onset came but i remember i had just moved in with my father who was dealing with alcoholism and was emotional abusive.
Through out my life anxiety seemed to come and go but the worse time it seem to come was when stress was at its highest.
I tryed changing my diet to see if that helped.
My weight went from 295 to 195
In the corse of a year.
The weight-loss didn't affect much
With anxiety.
I think I've got it under control.
I gave up on caffeine and marijuana.
One thing I've learned is to step out of the box and do things that i was one fearful of.
By stepping out of the box.
I try to do things that i wouldn't normally do. Take forever at the atm,take my sweet ass time at McDonalds with a line behind me the old me would have cared about the what these people behind me are thinking not anymore.
I try to live a life with no fear and have more social contact.
I think as westerners we're very separated from one another via politics,religion and generally not trusting of one another.
As i write this im glad to see me and anxiety have split ways" I hope" lol!
Anyone dealing with anxiety I hope you can beat it .
I had to realise there is nothing there.
And no matter what happens i except my fate and choose to live a life without fear.
I thought I'd share some insight on my battle with anxiety and see if there is anyone else who has dealt with this.
I developed anxiety at a young age of 12 .
The home i came from was very unstable mom and dad split when i was 3 .
I didnt know what anxiety was when the first onset came but i remember i had just moved in with my father who was dealing with alcoholism and was emotional abusive.
Through out my life anxiety seemed to come and go but the worse time it seem to come was when stress was at its highest.
I tryed changing my diet to see if that helped.
My weight went from 295 to 195
In the corse of a year.
The weight-loss didn't affect much
With anxiety.
I think I've got it under control.
I gave up on caffeine and marijuana.
One thing I've learned is to step out of the box and do things that i was one fearful of.
By stepping out of the box.
I try to do things that i wouldn't normally do. Take forever at the atm,take my sweet ass time at McDonalds with a line behind me the old me would have cared about the what these people behind me are thinking not anymore.
I try to live a life with no fear and have more social contact.
I think as westerners we're very separated from one another via politics,religion and generally not trusting of one another.
As i write this im glad to see me and anxiety have split ways" I hope" lol!
Anyone dealing with anxiety I hope you can beat it .
I had to realise there is nothing there.
And no matter what happens i except my fate and choose to live a life without fear.