many benefits but the main ones are faster growth rates, easy to flush, made to stay moist so you can do more feed cycles per day. kind of like how bodybuilders eat every couple hours rather than big meals once or twice a day. keeps the metabolism up. heres a 2.5 day difference in tupur coco mix. keep in mind this is under a 1k MH and some high power LEDs but still impressive as hell to me.