You can do start to finish with cmh no problems, if you do notice any stress at all you can always just up the light a bit. I personally just germinate in a separate area with led, saves me on electricity and bulb life on the cmh. Depends on the model and bulb position (vertical vs horizontal), but I would keep a minimum of 3 feet and just let them get used to the light and kinda grow into it, if they start stretching more then normal feel free to lower it a couple inches at a time till your comfortable. I would rather them stretch a bit, instead of getting stressed out from the light too close, especially in the seedling stage. You can always train em later if they stretch, but hard for a seedling to bounce back after light burn, most can make it, but some never really recover. They really don't need that much light in the seedling stage.