if u have central airconditioning without* venting the hot air out around the room it will get to about 85-90 degrees. if u vent the hot air from the light u can get to the plant about 3 inches to the plant with out burning your hand. u will get good results from a 250 if the plant is a high yielder.
* keep the light a foot=12 inches from the plant. the plant can suffer from humidty ( wilting) if there no fresh air going into the the fish tank.