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could someone please explain what is meant by tying down my plants? and what is supper cropping?

I have 19 carmelicious plants using foxfarm ocean quest soil and feeding schedule with an indoor grow 1000 watt mh and a 4.5 by 4.5 area. plants are 2ft high and were transplanted 4 days ago from rockwool cubes and watered well.Would it be ok to now start flowering with hps 12 and 12 now or...