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what exactly is stretch training and when can i start? is it a good thing or not? what will happen? thank for the help guys

can a plant be budded more than once? or can you just trim the bud and keep it budding for a long time?

I am growing in a closet and my plant is about a month old. I am using a four foot long flourescent tube light some of the time and also a compact flourescent sometimes. I was wondering if anyone knows how i can make my plant more potent. this is my first plant so i have no clue what i'm doing...