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So just soaking the rock wool over night in distilled water will okay?

I'm about to germinate my seeds, and I was wondering how I should prepare my rockwool. I've done some research online, and I've found that some sites contradict others (some say use a nutrient solution and soak for 24 hours, other say use a neutral pH water and soak 24 hours). What do you...

Also when you are feeding your plant, you mix your nutes in with the water (1/4 strength as suggested), how much of that mixture do I give the plants? Would I water it until I can see some water coming out the bottom?

1/4 strength, sounds good to me. I was just worried about the amount of the N-P-k. Thank you!

So i got two 23W CFL's :) And yes, they are EXTREMELY bright! Thanks for the sunglasses tip :P

This is my first grow, and I have just bought some nutrients for both vegitative stage and the flowering stage. For vegitative, i got EcoGrow, 20-6-12 and for Flowering, i got EcoBloon, 3-35-10 Are these okay to use? Also, is there anything else i should get? Thank you!! :)

100W equivalent CFL's is what I was originally going to get. So that's a good idea?

Heyy, I'm new here lol :)

Hey, this is my first time growing and I was wondering what amount of Watts I should use on seedlings (if I want to use CFL's). I already have a 400W High-Pressure Sodium bulb, ballast and reflector (for later on), but I wanted to start them off with CFL's. I'm just not sure what to use :-|...