FYI all these vitamins can be found in your household "Centrum Forte" multi-vitamin
Also contains these minerials.
Calcium - 200mg
Iron - 10mg
Iodine - 0.15mg
Mangnesium - 50mg
Copper - 1mg
Potassium - 80mg
Chromium - 35mcg
Molybdenum - 45mcg
Selenium - 55mcg
Zinc - 7.5mg
I will be running...